The Longevity Paradox Audio
The Longevity Paradox by Dr. Steven Gundry argues that "diseases of aging" are not inevitable, but rather caused by poor gut health, diet, and lifestyle choices
The Longevity Paradox by Dr. Steven Gundry argues that "diseases of aging" are not inevitable, but rather caused by poor gut health, diet, and lifestyle choices. By nurturing gut bacteria, repairing the gut wall, and supporting mitochondria through specific,, plant-forward nutrition (low-lectin) and lifestyle changes, one can "die young at a ripe old age
