Massage & Exercises Combined by Albrecht Jensen
"Massage & Exercises Combined" by Albrecht Jensen is a fitness guide focused on a unique method of physical training, written in the early 20th century. The boo
"Massage & Exercises Combined" by Albrecht Jensen is a fitness guide focused on a unique method of physical training, written in the early 20th century. The book presents a holistic approach combining massage techniques with physical exercises to promote health, vitality, and physical culture for individuals of all ages, including men, women, and children. Jensen’s method emphasizes accessibility, requiring no gym equipment and only a modest amount of daily time commitment. The ... Read More
