How to Break Up with Your Phone
Breaking up with your phone means establishing healthy boundaries to reclaim your time, attention, and mental health from screen addiction. It involves creating
Breaking up with your phone means establishing healthy boundaries to reclaim your time, attention, and mental health from screen addiction. It involves creating "speed bumps" (like removing social apps), establishing phone-free zones (bedroom, dinner table), and consciously choosing to engage with the physical world instead of digital notifications.
