Hardwiring Happiness Audio
Hardwiring Happiness by Dr. Rick Hanson teaches how to overcome the brain`s natural negativity bias by deliberately turning fleeting positive experiences into l
Hardwiring Happiness by Dr. Rick Hanson teaches how to overcome the brain`s natural negativity bias by deliberately turning fleeting positive experiences into lasting neural structures. Using the HEAL framework—Have, Enrich, Absorb, Link—individuals can rewire their brains for greater calm, confidence, and contentment in just a few seconds a day.
