Digital Minimalism
Digital minimalism is a philosophy for intentional technology use, focusing on adopting a small number of carefully selected tools that align with your values w
Digital minimalism is a philosophy for intentional technology use, focusing on adopting a small number of carefully selected tools that align with your values while cutting out,, or minimizing digital noise. Popularized by Cal Newport, it aims to reduce stress, increase focus, and improve mental health by prioritizing in-person interaction,, decluttering digital devices, and curbing mindless,,, phone consumption.
