Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to`s" to get the sleep you real
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to`s" to get the sleep you really deserve. Whether you`ve struggled with sleep problems, or you`re simply interested in living a longer, healthier life, you`re going to be blown away with what you learn. Here`s just a sampling of what you`re going to discover:
Why you need to sleep more and exercise less to get the best fitness results.
